Breathe & Belong, Yoga with Lisa

Mondays & Wednesdays • 2–3:15 pm

At Heartsong Healing Arts
1821 1st Avenue
Scottsbluff, Nebraska

More than a yoga class, Breathe & Belong is a welcoming community where movement, breath, and connection come together. Each class begins with a brief opportunity to share an intention and connect with others in a supportive and caring environment.

Through gentle yoga, mindful breathing, stretching, and relaxation, we support mobility, balance, flexibility, and overall well-being. This class is especially beneficial for maintaining healthy joints, easing stiffness and discomfort, improving lung capacity, and preserving strength and independence for everyday life.

Whether you're brand new to yoga or have practiced for years, you'll find a place to move at your own pace, build meaningful friendships, and experience the healing power of community.

Move • Breathe • Connect • Together, We Thrive