Rise & Align, Yoga with Maricela
Rise & Align, Yoga with Maricela Mondays & Wednesdays 5:30-6:15 am45 Minutes • All Levels Welcome Begin your day with intention. Rise & Align is a gentle-to-moderate morning yoga practice designed to awaken the body, focus the mind, and prepare you for the day ahead. Through mindful movement, bre...
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Breathe & Belong, Yoga with Lisa
Breathe & Belong, Yoga with Lisa Mondays & Wednesdays • 2–3:15 pm At Heartsong Healing Arts1821 1st AvenueScottsbluff, Nebraska More than a yoga class, Breathe & Belong is a welcoming community where movement, breath, and connection come together. Each class begins with a brief opportunity to sha...
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Easy Morning, Yoga with Lisa
Easy Morning, Yoga with LisaTuesdays & Thursdays • 8:30–9:30 am Not everyone wants to start the day at full speed. Easy Morning Yoga offers a gentle invitation to slow down, breathe deeply, and reconnect with yourself. Whether you've already been running errands and managing a busy morning, or yo...
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Morning Resonance with Lisa
Morning Resonance with LisaFridays • 5:30–6:15 am Begin your day with breath, movement, sound, and intention. Morning Resonance is a unique practice that combines gentle yoga, mindful breathing, meditation, and mantra to awaken both body and spirit. We'll begin with simple breathwork and a brief ...
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Evening Exhale, Yoga with Lisa or Maricela
Evening Exhale, Yoga with Lisa or Maricela Tuesdays and Thursdays • 6:15–7:15 pm The workday is over. It's time to return your energy to your own heart. Evening Exhale Yoga is designed to help you release the physical tension, mental clutter, and accumulated stress of the day before heading home....
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Be Free Breathwork Ceremony
Be Free Breathwork is a monthly guided group transformational breathwork experience designed to help participants release stress, emotional blocks, limiting beliefs, and patterns that no longer serve them while reconnecting with their authentic selves. Participants should plan for approximately t...
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Sacred Cacao Ceremony
Ceremonial cacao is often called a heart-opening plant ally, inviting us to slow down, listen deeply, and reconnect with what matters most. During this gathering, you'll learn about the history and traditions of ceremonial cacao before sharing a warm cup in community. Through intention setting, g...
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Spiritual Seekers Book Club
For those who love meaningful conversations, lifelong learning, and exploring life's deeper questions. Twice each year, our Spiritual Seekers Book Club gathers around a carefully selected book that invites reflection, insight, and personal growth. Together, we'll read, and meet monthly to contemp...
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Yoga Nidra: Guided Yogic Sleep
Experience deep rest without needing to do a thing. Often called "yogic sleep," Yoga Nidra is a guided meditation practice that invites the body into profound relaxation while the mind remains gently aware. Participants rest comfortably on a yoga mat, supported by blankets, bolsters, and other pr...
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Sound Healing Experience
Join Lisa Betz-Marquez every other month for an opportunity to slow down, rest deeply, and reconnect with yourself through the healing power of sound. Using her complete set of frosted crystal singing bowls, each associated with one of the seven chakras, Lisa will gently guide participants throug...
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The Heartsong Listening Room
A creative sanctuary for original music, poetry, storytelling, and spoken word. Some songs begin in a quiet room. Some poems live for years inside a journal. Some stories simply wait for a safe place to be heard. The Heartsong Listening Room is a monthly gathering where creativity is welcomed wit...
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