Be Free Breathwork is a monthly guided group transformational breathwork experience designed to help participants release stress, emotional blocks, limiting beliefs, and patterns that no longer serve them while reconnecting with their authentic selves.

Participants should plan for approximately three hours. We begin by gathering in circle, setting intentions, and creating a safe and supportive healing container for the journey ahead. After a brief introduction, participants settle onto their mats, using eye coverings to encourage an inward focus.

Guided by a carefully curated musical journey, participants engage in a conscious breathing practice designed to support self-discovery, emotional release, insight, and healing. The immersive soundscape is created by musician and audio artist Darrin Gonzales, based on Lisa's intentions for each ceremony and crafted specifically to support the breathwork journey. Periods of active breathing are balanced with moments of stillness and integration.

Following the experience, participants are invited to spend time journaling or creating artwork as a way to process and integrate their experience. After a grounding snack, the group reconvenes to share reflections within the circle before returning home.

Because transformational work often continues unfolding after the event, Lisa remains available to participants for additional support and processing for up to 48 hours following the experience.

Every breathwork journey is unique. No two experiences are ever the same.

Participants can use studio blankets, mats, and blindfolds but may prefer to bring their own. Comfortable, layered clothing, a water bottle, a journal and pen are recommended. It is wise to eat lightly or not at all before breathwork.