Experience deep rest without needing to do a thing.

Often called "yogic sleep," Yoga Nidra is a guided meditation practice that invites the body into profound relaxation while the mind remains gently aware. Participants rest comfortably on a yoga mat, supported by blankets, bolsters, and other props as needed, while being guided through a journey of breath, body awareness, visualization, and deep rest.

Many people find Yoga Nidra helps reduce stress, calm the nervous system, improve sleep, enhance creativity, and create a greater sense of inner peace and well-being. A single hour of Yoga Nidra can feel as restorative as several hours of sleep.

This practice is offered every other month and requires no experience, flexibility, or physical effort. Simply come as you are, get comfortable, and allow yourself to be guided into a state of deep relaxation and renewal.

Participants should plan for approximately two hours. We begin by gathering in circle to settle into the space and set intentions for our practice. Following the Yoga Nidra experience, participants are invited to spend time journaling and reflecting on their experience before gathering for tea, light refreshments, and a closing circle.

In a culture that constantly asks us to do more, Yoga Nidra offers an opportunity to simply be.

Perfect for anyone seeking rest, healing, nervous system support, or simply a pause from the demands of everyday life.