Return Home: Yin Yoga & Guided Relaxation

with Lisa
Mondays • 6:16–7:15 p.m.

Monday asks a lot of us. Return Home is an invitation to set the day down and come back to yourself.

We’ll begin by grounding into the body through gentle breathing—remembering the steady rhythm of the breath, the heartbeat, and the simple experience of being present. From there, we’ll move slowly into a handful of supported Yin poses, allowing the body to soften into passive stretches without striving or pushing.

As the body settles, the mind is invited to follow. Each class weaves together Yin yoga, quiet breathing, guided relaxation, and a simple seed thought to help the mind unwind and create a little more space within.

There is nowhere to get to and nothing to accomplish here.

Slow down. Breathe. Come home to yourself.