Join Lisa Betz-Marquez every other month for an opportunity to slow down, rest deeply, and reconnect with yourself through the healing power of sound.

Using her complete set of frosted crystal singing bowls, each associated with one of the seven chakras, Lisa will gently guide participants through a meditation designed to bring awareness to the body's energy centers. As each chakra is introduced, the corresponding bowl is played, creating an opportunity to pause, listen, and settle more fully into the present moment.

Following the guided meditation, participants will be invited to relax into a restorative sound bath as layers of soothing tones and vibrations fill the space. There is nothing you need to do, nowhere you need to be, and nothing you need to achieve. Simply allow yourself to receive the experience.

Many people find sound healing to be deeply calming for the nervous system. While researchers continue to explore the effects of sound on the brain and body, participants often report feeling more relaxed, grounded, and at ease following a session.

Some experience a sense of peace. Others discover moments of insight, emotional release, or profound stillness. Every experience is unique, and each person receives it in their own way.

Sound Healing Experiences are typically offered in the evening, when the world begins to quiet and it is easier to step away from the demands of daily life. Occasionally, special afternoon sessions are offered on Saturdays or Sundays, providing a gentle pause in the midst of the weekend.

Whether you are seeking stress relief, nervous system support, spiritual connection, or simply a quiet space to rest, you are welcome here.

Slow down.

Breathe.

Come home to yourself.