Rise & Align, Yoga with Maricela

Mondays & Wednesdays 5:30-6:15 am
45 Minutes • All Levels Welcome

Begin your day with intention.

Rise & Align is a gentle-to-moderate morning yoga practice designed to awaken the body, focus the mind, and prepare you for the day ahead. Through mindful movement, breath awareness, stretching, and simple strengthening postures, we'll release stiffness, improve mobility, and create a sense of grounded energy before the demands of the day begin.

This class emphasizes alignment, balance, and ease rather than intensity, making it accessible to both newer and experienced students. You'll leave feeling refreshed, centered, and ready to move into your day with greater clarity and vitality.

Perfect for:

• Reducing morning stiffness

• Improving flexibility and balance

• Building strength gradually

• Starting the day with calm focus

• Creating a healthy morning routine

Awaken • Breathe • Align • Thrive