Evening Exhale, Yoga with Lisa or Maricela

Tuesdays and Thursdays • 6:15–7:15 pm

The workday is over. It's time to return your energy to your own heart.

Evening Exhale Yoga is designed to help you release the physical tension, mental clutter, and accumulated stress of the day before heading home. Through gentle movement, mindful stretching, breathwork, and relaxation, we'll create space to unwind, recharge, and reconnect with what matters most.

While it may be tempting to go straight home after work—especially when you're tired—taking time to care for yourself first can transform the rest of your evening. When we decompress intentionally, we arrive more present for our families, pets, friendships, hobbies, and personal time.

This welcoming class helps calm the nervous system, improve flexibility and mobility, ease stress, and restore energy after a busy day.

Leave feeling lighter, calmer, and refreshed—ready to enjoy the rest of your evening.

Exhale • Release • Come Home To You