Easy Morning, Yoga with Lisa
Tuesdays & Thursdays • 8:30–9:30 am

Not everyone wants to start the day at full speed.

Easy Morning Yoga offers a gentle invitation to slow down, breathe deeply, and reconnect with yourself. Whether you've already been running errands and managing a busy morning, or you're intentionally moving through your day at a more leisurely pace, this class creates space to settle, stretch, and restore.

Through mindful movement, breathwork, gentle stretching, and relaxation, we'll improve flexibility, mobility, balance, and overall well-being while easing tension in both body and mind. Classes are designed to be accessible and welcoming, with options for a variety of bodies and experience levels.

Leave feeling calmer, more grounded, and better prepared for whatever the rest of the day may bring.

Slow Down • Breathe • Set Your Day